Tag: Panic

Take the ‘Feelings 101’

Would you like to understand your feelings better? Perhaps you have questions like; Why do I always end up feeling this way? Why won’t this feeling just ‘go away’? Why should I feel like this now? I’ve been it some

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Authentic Feelings – a great source of information

Why have feelings? What’s the point? Feelings are natural reactions to real situations. They have a physical and a psychological impact. They are useful because they give us information about the situation we are it. Not having feelings would be

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Dealing with Panic

Having a panic attack is certainly a frightening experience and may leave you wondering ‘what’s wrong with me?’ ‘Am I ill?’ ‘Am I going mad?’  A useful, four-fold approach to dealing with panic is; Clarification Normalisation Coping Exploration This approach is

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