Having a panic attack is certainly a frightening experience and may leave you wondering ‘what’s wrong with me?’ ‘Am I ill?’ ‘Am I going mad?’ A useful, four-fold approach to dealing with panic is; Clarification Normalisation Coping Exploration This approach is …
Is the Endless Struggle of Work or Life causing Stress? – Here’s some information that will help – It’s OK to ‘Just Do It’. Perhaps you have values around patience, persistence and determination? Your ability to identify problems and your …
Is ‘Keeping Calm and Carrying On’ causing Stress? – Here’s some information that will help – It’s OK to have feelings, use them as information, and say what you need. Perhaps you have values around ‘toughing it out’, staying emotionally …
Is ‘Keeping Calm and Carrying On’ causing you stress? Read More »
Is your ‘Race to Fit it All In’ causing Stress? – Here’s some information that will help – It’s OK to take your time. Perhaps you have values around speed, efficiency and responsiveness? The way you seem to ‘enjoy’ having …
Is always saying ‘Yes’ at work causing Stress? – Here’s some information that will help – You’re OK to ‘Please Yourself’. Perhaps you have values around being kind, providing a great service or not ‘making people feel bad?’ Because you …
Is saying ‘Yes’ when you mean ‘No’ causing you stress? Read More »
Is your Quest for Perfection causing Stress? – Here’s some information that will help – It only has to be ‘good enough’. Perhaps you have values around getting it right, first time, every time? Your preparedness, the way you check …
Is your ‘Quest for Perfection’ causing you stress? Read More »
Stress at Work? – Here’s some information that will help – As a human being your resources are not infinite, they are finite. My guess is that, if we were at work together, I’d be admiring your values right now. Your great …
There are several key approaches to TA which together form the majority of theories and models used in TA Psychotherapy and Counselling; The Classical School This is the earliest view of TA as developed by Eric Berne and his immediate …
Transactional Analysis (or TA) is a theory of personality and communication, a set of models which describes how people are made-up, and how they behave, psychologically. Many of TA’s key ideas were developed by Eric Berne in the 1960’s and …
